Therapeutic Massage is a massage targeted on the specific area where you are having pain. Therapeutic massage can be an important component of your health maintenance plan. It promotes general relaxation, relaxes tense muscles and improves joint mobility, and enhances good sleep. This is a deep massage and uses heavy pressure on a specific area. With your consent, I use hot stones or a vibrating machine to help relax the muscles before, during, or after the massage.
Swedish Massage is a full body relaxing style of bodywork. Light pressure is used to relax the body. It combines lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.